Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, canned, all styles, seasoned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	94.3 g	94.3%
Energy (calorie)	16 kcal
Energy (joule)	67 kJ
Protein	0.83 g	0.83%
Total lipid (fat)	0.2 g	0.2%
Ash	1.18 g	1.18%
Carbohydrate, by difference	3.49 g	3.49%
Fiber, total dietary	1.5 g	1.5%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.47 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	16 mg	0.02%
Potassium, K	93 mg	0.09%
Sodium, Na	373 mg	0.37%
Zinc, Zn	0.14 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.312 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.025 mg
Riboflavin	0.049 mg
Niacin	0.233 mg
Pantothenic acid	0.098 mg
Vitamin B-6	0.044 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Vitamin A, IU	525 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.045 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.102 g	0.10%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.036 g	0.04%
Isoleucine	0.03 g	0.03%
Leucine	0.051 g	0.05%
Lysine	0.04 g	0.04%
Methionine	0.01 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.03 g	0.03%
Tyrosine	0.019 g	0.02%
Valine	0.041 g	0.04%
Arginine	0.034 g	0.03%
Histidine	0.016 g	0.02%
Alanine	0.038 g	0.04%
Aspartic acid	0.117 g	0.12%
Glutamic acid	0.086 g	0.09%
Glycine	0.03 g	0.03%
Proline	0.031 g	0.03%
Serine	0.045 g	0.04%